Dr. Anusha Kakolu

Helpful Resources

A collection of curated resources to support children, adolescents, and their families.

Resources for Parents

Helpful articles, tips, and guides to support you in parenting.

Understanding Childhood Anxiety
Article
Positive Discipline Techniques
Guide
Navigating Teenager Emotions
Article

Resources for Children & Teens

Age-appropriate information and tools for young minds.

What are Big Feelings? (Ages 5-8)
Kid's Guide
Coping Skills for Teens (Ages 13+)
Teen Guide
Mindfulness Exercises for Kids
Activity

Emergency & Crisis Support

Immediate help and crisis hotline information.

National Suicide Prevention Lifeline: 988
Hotline
Crisis Text Line: Text HOME to 741741
Text Line
The Trevor Project (LGBTQ Youth)
Website