Helpful Resources
A collection of curated resources to support children, adolescents, and their families.
Resources for Parents
Helpful articles, tips, and guides to support you in parenting.
Understanding Childhood Anxiety
Article
Positive Discipline Techniques
Guide
Navigating Teenager Emotions
Article
Resources for Children & Teens
Age-appropriate information and tools for young minds.
What are Big Feelings? (Ages 5-8)
Kid's Guide
Coping Skills for Teens (Ages 13+)
Teen Guide
Mindfulness Exercises for Kids
Activity
Emergency & Crisis Support
Immediate help and crisis hotline information.
National Suicide Prevention Lifeline: 988
Hotline
Crisis Text Line: Text HOME to 741741
Text Line
The Trevor Project (LGBTQ Youth)
Website
Recommended Reading
A curated list of books and websites for further learning.
'The Whole-Brain Child' by Siegel & Bryson
Book
'Untangled' by Lisa Damour
Book
Child Mind Institute
Website